By JACLYN FRANKS, MPH
Purdue Extension — Kosciusko County, HHS Extension Educator

Jaclyn Franks

Our mouths are full of bacteria. There are hundreds of different types of bacteria living on our teeth, gums, and tongue. Some of the bacteria is helpful, but some are harmful (like those that decay teeth).

The body’s natural defenses, like saliva, along with good oral care can keep the bacteria under control; however, sometimes bacteria reach levels that might lead to infections such as tooth decay and gum disease.

According to the Mayo Clinic, there are studies that suggest that oral bacteria and the oral inflammation associated with gum disease can play a role in some conditions/diseases such as endocarditis (infection of the inner lining of the heart), cardiovascular disease, premature birth or low birth weight, diabetes, osteoporosis, and Alzheimer’s.

So good oral health is not just important in order to keep your teeth clean and shiny, but many other body systems depend on you having good oral health as well. 

Tooth decay and gum disease are almost entirely preventable. In order to maintain good oral health, the CDC recommends:

• Drinking fluoridated water and using a fluoride toothpaste. Fluoride protects against tooth decay and works at all ages — young and old
• Taking care of your teeth and gums by brushing and flossing thoroughly
• Avoiding tobacco products — Smokers have four times the risk of developing gum disease compared to non-smokers.
• Limiting alcohol — Heavy use of alcohol is a risk factor for oral and throat cancers.
• Eating well —  Avoiding snacks full of sugars and starches and helping yourself to five servings a day of fiber-rich fruits and veggies will help stimulate the flow of saliva to repair your teeth
• Visiting the dentist regularly to receive a professional cleaning
• Drinking lots of water if you have a dry mouth

Wishing you a healthy smile and a healthy heart this February. For more information about oral health, visit the CDC’s Division of Oral Health or contact Jackie Franks at [email protected] or (574) 372-2340.