The World Health Organization says stress is the leading cause of weather-related deaths and can exacerbate underlying illnesses. Adobe stock photo.

By Joe Ulery
Indiana News Service

As summer temperatures rise, experts emphasize the need for Hoosiers to stay mindful of the heat to avoid serious health risks.

Zac Schlader, associate professor, IU School of Public Health in Bloomington, said with temperatures soaring into the 90s or higher, it’s important to stay cool and hydrated, and it is a must to pay attention to your body temperature.

“If it were to rise too much that’s when you get into trouble with things like heat illnesses such as heat exhaustion or heat stroke, heat fainting — and in these cases these are things that are starting to get to the limits of what our body can handle,” he said.

Schlader warned that excessive heat can lead to severe health issues, especially for vulnerable populations like the elderly and young children. Signs of heat exhaustion include heavy sweating, weakness, and dizziness. Medical experts stress the importance of acting quickly if symptoms appear.

A heatstroke requires emergency treatment. Symptoms and signs include an altered mental state or behavior, nausea and vomiting and a racing heart rate.

Dr. Donna O’Shea, chief medical officer in population health and value-based care with UnitedHealthcare, said patients suffering from heatstroke should get help right away.

“One thing we do want to remember is that virtual care can help people connect with a healthcare professional 24/7, from their home when they have concerns that arise to get them the care they need,” O’Shea said.

O’Shea added Hoosiers can enjoy a safe and healthy summer if they stay in tune with their bodies and know when to take precautions.