Tag Archives: peppers

Food and Nutrition: Peppers Food of Color

InkFreeNews.com Posted Sep 23, 2016  Updated: Sep 23, 2016 @ 2:13 PM

By Mary Ann Lienhart-Cross Extension Educator, Health & Human Sciences, Purdue Extension Elkhart County GOSHEN — Fall is a great time of year to continue your healthy eating! Peppers are foods of color and they are nutrient dense foods. Now is the time and all through the fall to … Read More

This Week Is Salad Week

InkFreeNews.com Posted Jul 22, 2015  Updated: Jul 21, 2015 @ 10:59 AM

By STEPHANIE FAROH MA, RD, CD Extension Educator-Health and Human Science, Purdue Extension Kosciusko County On hot and humid summer days, I always love a cool, crisp salad with lots of great vegetables on it. Lucky for us, the fourth week in July is National Salad Week and … Read More